Shake and Bake
Workouts
Thursday 9/19/19 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 5:55 PM
✅
461kj
84rpm
47%
20mph
Monday 12/30/19 @ 8:24 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 8:56 PM
✅
260kj
86rpm
43%
19mph
Wednesday 7/10/19 @ 12:39 AM
kj
rpm
%
0mph
Sunday 11/28/21 @ 2:48 AM
✅
kj
rpm
%
0mph
Monday 1/13/20 @ 11:58 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 3:15 PM
✅
245kj
81rpm
43%
18mph
Monday 11/2/20 @ 2:51 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 10:58 AM
✅
211kj
77rpm
43%
17mph
Wednesday 9/9/20 @ 3:34 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 12:51 PM
✅
219kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 3:0 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 5:33 PM
✅
147kj
83rpm
40%
17mph
Friday 6/26/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 5:31 PM
✅
235kj
87rpm
40%
18mph
Sunday 11/24/19 @ 9:6 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 7:43 PM
✅
369kj
82rpm
43%
18mph
Sunday 3/8/20 @ 12:2 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:20 PM
✅
204kj
75rpm
42%
16mph