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Shake and Bake
ohyeahwatchme
Castle Rock CO
7
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
69 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Saturday 10/19/19 @ 7:25 PM
168
kj
60
rpm
43
%
14
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 10/11/19 @ 8:51 PM
✅
273
kj
75
rpm
48
%
19
mph
Saturday 12/15/18 @ 7:58 PM
273
kj
74
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 12/12/18 @ 12:58 PM
✅
385
kj
77
rpm
46
%
19
mph
Saturday 9/8/18 @ 5:33 PM
391
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/8/18 @ 7:50 PM
✅
463
kj
85
rpm
41
%
18
mph
Wednesday 4/11/18 @ 4:20 AM
180
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Sunday 8/12/18 @ 4:0 PM
✅
215
kj
89
rpm
46
%
21
mph
Saturday 6/23/18 @ 3:14 PM
184
kj
73
rpm
42
%
16
mph
30 min HIIT Ride
Denis Morton
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Wednesday 6/20/18 @ 1:2 PM
✅
240
kj
84
rpm
42
%
18
mph
Wednesday 1/31/18 @ 3:14 PM
158
kj
77
rpm
31
%
13
mph
45 min Low Impact Ride
Denis Morton
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Share
Thursday 3/8/18 @ 1:28 PM
✅
248
kj
79
rpm
38
%
16
mph
Previous Workouts
ohyeahwatchme
Castle Rock CO
7
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
69 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
30 min Live DJ Ride
Cody Rigsby
View Class
Share
168
kj
Saturday 10/19/19
✅
273
kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
View Class
Share
273
kj
Saturday 12/15/18
✅
385
kj
Wednesday 12/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 9/8/18
✅
463
kj
Saturday 9/8/18
20 min FTP Test Ride
Denis Morton
View Class
Share
180
kj
Wednesday 4/11/18
✅
215
kj
Sunday 8/12/18
30 min HIIT Ride
Denis Morton
View Class
Share
184
kj
Saturday 6/23/18
✅
240
kj
Wednesday 6/20/18
45 min Low Impact Ride
Denis Morton
View Class
Share
158
kj
Wednesday 1/31/18
✅
248
kj
Thursday 3/8/18
Previous Workouts