Shake and Bake

Workouts

Saturday 10/19/19 @ 7:25 PM
168kj
60rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:51 PM
✅
273kj
75rpm
48%
19mph
Saturday 12/15/18 @ 7:58 PM
273kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/12/18 @ 12:58 PM
✅
385kj
77rpm
46%
19mph
Saturday 9/8/18 @ 5:33 PM
391kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 7:50 PM
✅
463kj
85rpm
41%
18mph
Wednesday 4/11/18 @ 4:20 AM
180kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 1:2 PM
✅
240kj
84rpm
42%
18mph
Wednesday 1/31/18 @ 3:14 PM
158kj
77rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Thursday 3/8/18 @ 1:28 PM
✅
248kj
79rpm
38%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
168 kj
Saturday 10/19/19
✅ 273 kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
273 kj
Saturday 12/15/18
✅ 385 kj
Wednesday 12/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/8/18
✅ 463 kj
Saturday 9/8/18
20 min FTP Test Ride
Denis Morton
180 kj
Wednesday 4/11/18
✅ 215 kj
Sunday 8/12/18
30 min HIIT Ride
Denis Morton
184 kj
Saturday 6/23/18
✅ 240 kj
Wednesday 6/20/18
45 min Low Impact Ride
Denis Morton
158 kj
Wednesday 1/31/18
✅ 248 kj
Thursday 3/8/18