Shake and Bake

Workouts

Tuesday 8/23/22 @ 11:12 AM
396kj
63rpm
52%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/5/22 @ 1:59 PM
✅
815kj
80rpm
61%
25mph
Sunday 3/6/22 @ 12:29 PM
281kj
67rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/22/22 @ 10:28 PM
✅
565kj
80rpm
62%
25mph
Saturday 5/8/21 @ 11:59 AM
433kj
75rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 10:31 PM
✅
801kj
80rpm
62%
25mph
Saturday 3/6/21 @ 12:58 PM
371kj
70rpm
55%
20mph
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 10:39 PM
✅
594kj
83rpm
63%
26mph
Saturday 2/27/21 @ 1:0 PM
396kj
66rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:58 PM
✅
860kj
81rpm
63%
25mph
Monday 2/8/21 @ 1:43 PM
281kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:40 PM
✅
581kj
84rpm
61%
26mph
Tuesday 1/26/21 @ 2:26 PM
212kj
80rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 10:35 PM
✅
409kj
83rpm
64%
26mph
Sunday 1/3/21 @ 2:35 PM
290kj
76rpm
48%
19mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
591kj
85rpm
61%
26mph
Thursday 10/22/20 @ 3:46 PM
345kj
75rpm
52%
20mph
30 min House Ride
Olivia Amato
Thursday 11/5/20 @ 9:32 PM
✅
523kj
88rpm
57%
25mph
Monday 8/10/20 @ 8:18 PM
162kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:51 AM
✅
359kj
90rpm
57%
25mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
396 kj
Tuesday 8/23/22
✅ 815 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
281 kj
Sunday 3/6/22
✅ 565 kj
Tuesday 3/22/22
45 min Pop Ride
Cody Rigsby
433 kj
Saturday 5/8/21
✅ 801 kj
Friday 4/30/21
30 min EDM Ride
Olivia Amato
371 kj
Saturday 3/6/21
✅ 594 kj
Monday 3/1/21
45 min Intervals & Arms Ride
Cody Rigsby
396 kj
Saturday 2/27/21
✅ 860 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
281 kj
Monday 2/8/21
✅ 581 kj
Tuesday 2/9/21
20 min Groove Ride
Cody Rigsby
212 kj
Tuesday 1/26/21
✅ 409 kj
Thursday 1/21/21
30 min Calvin Harris Ride
Ben Alldis
290 kj
Sunday 1/3/21
✅ 591 kj
Wednesday 12/30/20
30 min House Ride
Olivia Amato
345 kj
Thursday 10/22/20
✅ 523 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
162 kj
Monday 8/10/20
✅ 359 kj
Friday 7/31/20