Shake and Bake
Workouts
Wednesday 2/12/20 @ 4:35 PM
300kj
87rpm
38%
17mph
Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
Monday 1/10/22 @ 3:14 PM
✅
325kj
77rpm
43%
17mph
Wednesday 5/25/22 @ 1:32 PM
217kj
82rpm
26%
15mph
Thursday 3/26/20 @ 5:31 PM
501kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Tuesday 12/7/21 @ 6:18 PM
69kj
74rpm
32%
13mph
Tuesday 12/28/21 @ 5:8 PM
✅
124kj
87rpm
36%
16mph
Thursday 11/25/21 @ 7:33 PM
✅
50kj
83rpm
35%
15mph
Friday 11/5/21 @ 11:32 PM
45kj
69rpm
38%
14mph
Sunday 6/13/21 @ 6:39 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 1:8 AM
✅
39kj
85rpm
24%
11mph
Friday 3/27/20 @ 7:13 PM
✅
139kj
88rpm
38%
17mph
Tuesday 8/18/20 @ 2:24 PM
98kj
92rpm
31%
15mph
Saturday 4/4/20 @ 5:1 PM
✅
531kj
82rpm
45%
19mph
Saturday 5/23/20 @ 4:15 PM
494kj
74rpm
47%
18mph
Saturday 4/18/20 @ 12:7 AM
80kj
80rpm
32%
14mph
Monday 11/19/18 @ 5:15 PM
✅
123kj
84rpm
38%
16mph
Friday 1/10/20 @ 8:59 PM
227kj
79rpm
43%
18mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Workouts
300
kj
Wednesday 2/12/20
501
kj
Thursday 3/26/20
69
kj
Tuesday 12/7/21
80
kj
Saturday 4/18/20