Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:48 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/19/22 @ 2:45 PM
✅
107kj
74rpm
46%
18mph
Monday 10/31/22 @ 5:46 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 2:0 PM
✅
312kj
83rpm
47%
20mph
Wednesday 10/26/22 @ 9:52 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 4:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
Thursday 2/20/20 @ 2:9 AM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 5:38 PM
530kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Monday 1/27/20 @ 4:46 PM
372kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
Friday 3/6/20 @ 2:9 PM
219kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
Thursday 3/19/20 @ 7:31 PM
357kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
Saturday 1/4/20 @ 6:40 PM
227kj
0rpm
0%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:24 PM
✅
254kj
86rpm
43%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/31/23
✅ 107 kj
Monday 12/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 10/31/22
✅ 312 kj
Monday 10/24/22
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 10/26/22
✅ 110 kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/31/21
✅ 259 kj
Saturday 3/6/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Thursday 2/20/20
✅ 94 kj
Monday 2/1/21
60 min Climb Ride
Christine D'Ercole
530 kj
Tuesday 1/19/21
✅ 617 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Monday 1/27/20
✅ 463 kj
Wednesday 5/13/20
30 min Power Zone Ride
Christine D'Ercole
219 kj
Friday 3/6/20
✅ 319 kj
Saturday 3/14/20
45 min Pride Ride
Christine D'Ercole
357 kj
Thursday 3/19/20
✅ 484 kj
Thursday 3/19/20
30 min 80s Rock Ride
Christine D'Ercole
227 kj
Saturday 1/4/20
✅ 254 kj
Monday 12/23/19