Shake and Bake
Workouts
Thursday 3/17/22 @ 1:10 PM
207kj
61rpm
45%
15mph
Friday 5/14/21 @ 10:16 AM
✅
292kj
70rpm
52%
19mph
Friday 10/1/21 @ 8:29 PM
✅
196kj
57rpm
45%
14mph
Wednesday 8/25/21 @ 7:48 PM
94kj
65rpm
52%
17mph
Friday 6/4/21 @ 12:10 AM
212kj
71rpm
45%
17mph
Sunday 6/6/21 @ 6:47 PM
✅
343kj
69rpm
56%
21mph
Tuesday 2/9/21 @ 1:16 AM
187kj
79rpm
47%
19mph
Monday 2/8/21 @ 9:39 PM
✅
201kj
79rpm
49%
20mph
Friday 2/5/21 @ 11:52 PM
290kj
74rpm
49%
19mph
Sunday 2/7/21 @ 4:11 PM
✅
340kj
79rpm
51%
21mph
Friday 9/25/20 @ 9:59 PM
217kj
60rpm
46%
15mph
Sunday 9/27/20 @ 2:32 PM
✅
320kj
73rpm
52%
20mph
Thursday 8/20/20 @ 11:44 PM
226kj
65rpm
46%
16mph
Tuesday 8/11/20 @ 12:22 AM
✅
321kj
78rpm
50%
20mph
Friday 7/17/20 @ 11:38 PM
✅
201kj
77rpm
48%
19mph
Sunday 7/12/20 @ 7:19 PM
184kj
84rpm
45%
19mph
Tuesday 5/12/20 @ 5:44 PM
220kj
79rpm
50%
20mph
Thursday 5/14/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Tuesday 4/14/20 @ 4:18 PM
271kj
76rpm
48%
19mph
Monday 3/30/20 @ 2:47 PM
✅
315kj
76rpm
51%
20mph
Workouts
207
kj
Thursday 3/17/22
94
kj
Wednesday 8/25/21
226
kj
Thursday 8/20/20