Shake and Bake
VS
Workouts
Friday 9/8/23 @ 11:44 AM
✅
155kj
92rpm
43%
20mph
Sunday 9/10/23 @ 9:40 PM
121kj
82rpm
42%
18mph
Tuesday 7/4/23 @ 4:3 PM
✅
105kj
85rpm
46%
20mph
Tuesday 7/4/23 @ 5:25 PM
62kj
77rpm
46%
16mph
Sunday 5/7/23 @ 4:52 PM
✅
353kj
84rpm
49%
21mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Tuesday 11/22/22 @ 11:34 AM
✅
92kj
84rpm
44%
19mph
Tuesday 11/22/22 @ 6:4 PM
63kj
77rpm
40%
16mph
Sunday 10/23/22 @ 5:17 PM
✅
102kj
89rpm
45%
20mph
Wednesday 10/26/22 @ 5:1 PM
78kj
80rpm
42%
18mph
Sunday 5/1/22 @ 5:29 PM
✅
137kj
84rpm
43%
19mph
Monday 6/27/22 @ 7:43 PM
74kj
77rpm
36%
15mph
Thursday 6/16/22 @ 9:45 AM
✅
103kj
80rpm
48%
20mph
Wednesday 6/15/22 @ 4:40 PM
72kj
79rpm
42%
17mph
Sunday 2/13/22 @ 6:39 PM
✅
236kj
90rpm
47%
21mph
Saturday 2/5/22 @ 5:48 PM
174kj
81rpm
44%
19mph
Friday 2/11/22 @ 11:27 AM
✅
92kj
89rpm
42%
19mph
Saturday 2/12/22 @ 4:37 PM
61kj
88rpm
36%
16mph
Friday 11/26/21 @ 6:6 PM
✅
552kj
89rpm
48%
22mph
Thursday 11/25/21 @ 4:3 PM
432kj
71rpm
52%
20mph
notoriousnic
LiftAsYouClimb❤️
97
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
2