Shake and Bake

Workouts

Saturday 2/3/24 @ 10:56 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ben Alldis
Tuesday 4/25/23 @ 9:44 AM
238kj
80rpm
51%
21mph
Tuesday 1/30/24 @ 11:52 AM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/28/22 @ 10:22 AM
111kj
91rpm
36%
16mph
Thursday 1/18/24 @ 6:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 10:53 AM
228kj
92rpm
45%
21mph
Thursday 1/18/24 @ 1:38 PM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Monday 7/26/21 @ 10:46 AM
248kj
73rpm
56%
22mph
Tuesday 7/4/23 @ 6:34 PM
137kj
98rpm
47%
22mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 6/25/23 @ 12:39 PM
94kj
89rpm
42%
19mph
Tuesday 1/10/23 @ 8:31 PM
201kj
82rpm
53%
22mph
15 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 11:24 AM
173kj
88rpm
47%
21mph
Tuesday 9/6/22 @ 7:17 PM
122kj
81rpm
52%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 6/29/21 @ 11:2 AM
114kj
79rpm
51%
21mph
Saturday 7/9/22 @ 7:6 PM
121kj
100rpm
44%
22mph
10 min Tabata Ride
Camila Ramón
Friday 5/27/22 @ 9:54 AM
123kj
94rpm
45%
21mph
Thursday 3/10/22 @ 8:40 PM
168kj
91rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/15/22 @ 10:20 AM
159kj
90rpm
40%
18mph
Tuesday 7/13/21 @ 7:48 PM
170kj
87rpm
47%
21mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 10:44 AM
165kj
93rpm
44%
21mph

Workouts

20 min Tabata Ride
Ben Alldis
kj
Saturday 2/3/24
238 kj
Tuesday 4/25/23
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 1/30/24
111 kj
Friday 10/28/22
20 min Pop Ride
Robin Arzón
kj
Thursday 1/18/24
228 kj
Monday 7/19/21
20 min Climb Ride
Ben Alldis
kj
Thursday 1/18/24
248 kj
Monday 7/26/21
Extra 10: Low Impact Ride
Olivia Amato
137 kj
Tuesday 7/4/23
94 kj
Sunday 6/25/23
15 min Tabata Ride
Robin Arzón
201 kj
Tuesday 1/10/23
173 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
122 kj
Tuesday 9/6/22
114 kj
Tuesday 6/29/21
10 min Tabata Ride
Camila Ramón
121 kj
Saturday 7/9/22
123 kj
Friday 5/27/22
20 min Low Impact Ride
Robin Arzón
168 kj
Thursday 3/10/22
159 kj
Tuesday 3/15/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
170 kj
Tuesday 7/13/21
165 kj
Friday 7/2/21