Shake and Bake
Workouts
Thursday 2/1/24 @ 1:19 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 12:7 PM
✅
76kj
64rpm
37%
13mph
Tuesday 1/30/24 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 11:40 AM
✅
80kj
57rpm
42%
13mph
Wednesday 1/24/24 @ 12:24 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 1:17 PM
✅
97kj
60rpm
44%
14mph
Tuesday 1/23/24 @ 3:0 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 11:15 AM
✅
82kj
70rpm
35%
13mph
Friday 1/12/24 @ 5:40 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 12:41 PM
✅
108kj
64rpm
44%
15mph
Thursday 1/11/24 @ 12:25 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 11:38 AM
✅
71kj
62rpm
38%
12mph
Monday 6/19/23 @ 7:34 PM
✅
258kj
93rpm
53%
25mph
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
Saturday 2/20/21 @ 4:58 PM
✅
214kj
87rpm
46%
20mph
Monday 3/1/21 @ 4:4 PM
87kj
66rpm
39%
14mph
Friday 3/6/20 @ 10:38 PM
✅
311kj
82rpm
48%
20mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Thursday 11/7/19 @ 9:6 PM
✅
190kj
80rpm
39%
16mph
Thursday 10/3/19 @ 10:4 AM
188kj
72rpm
42%
16mph