Shake and Bake

Workouts

Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
Friday 7/3/20 @ 11:40 PM
451kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:13 AM
✅
661kj
100rpm
41%
20mph
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:26 PM
✅
612kj
103rpm
45%
22mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:55 AM
✅
589kj
100rpm
45%
22mph
Friday 4/24/20 @ 4:28 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
Wednesday 1/29/20 @ 12:13 AM
217kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 1:24 AM
✅
305kj
99rpm
41%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
451 kj
Monday 7/13/20
✅ 766 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 7/3/20
✅ 661 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 6/29/20
✅ 545 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 6/24/20
✅ 612 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/18/20
✅ 589 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Friday 4/24/20
✅ 751 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/6/20
✅ 547 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 1/29/20
✅ 305 kj
Monday 11/25/19