Shake and Bake

Workouts

Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:3 PM
✅
408kj
85rpm
44%
19mph
Friday 7/3/20 @ 11:40 PM
451kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 4:35 PM
✅
537kj
90rpm
41%
19mph
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Thursday 7/2/20 @ 3:51 PM
313kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Wednesday 8/25/21 @ 12:36 AM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
Saturday 6/12/21 @ 4:53 PM
173kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:26 PM
✅
233kj
89rpm
40%
18mph
Thursday 4/23/20 @ 3:37 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
Saturday 8/29/20 @ 3:43 PM
482kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
Monday 6/29/20 @ 11:25 PM
393kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
Friday 4/24/20 @ 4:28 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
✅
544kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 6/29/20
✅ 408 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 7/3/20
✅ 537 kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 6/24/20
✅ 446 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 7/2/20
✅ 395 kj
Wednesday 7/13/22
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 8/25/21
✅ 83 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 6/12/21
✅ 233 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 4/23/20
✅ 241 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 8/29/20
✅ 552 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 6/29/20
✅ 559 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Friday 4/24/20
✅ 544 kj
Saturday 12/14/19