Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:31 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
Tuesday 2/8/22 @ 4:16 PM
183kj
80rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Thursday 4/23/20 @ 3:37 PM
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Thursday 4/2/20 @ 2:3 PM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Saturday 8/29/20 @ 3:43 PM
482kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Saturday 10/26/19 @ 9:47 PM
219kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/12/23
βœ… 562 kj
Wednesday 8/25/21
30 min EMINEM Ride
Denis Morton
183 kj
Tuesday 2/8/22
βœ… 375 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 4/18/20
βœ… 792 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 4/23/20
βœ… 377 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Thursday 4/2/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 8/29/20
βœ… 785 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 6/6/20
βœ… 844 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Sunday 5/3/20
βœ… 848 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 10/26/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/15/20
βœ… 651 kj
Thursday 4/16/20