Shake and Bake

Workouts

Sunday 3/29/20 @ 2:20 PM
210kj
86rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 7/6/20 @ 3:28 PM
177kj
85rpm
36%
16mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Sunday 5/5/19 @ 11:54 PM
81kj
82rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 3/2/20 @ 2:46 AM
78kj
81rpm
32%
13mph
Tuesday 4/2/19 @ 6:56 PM
29kj
92rpm
33%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 12/14/18 @ 1:15 AM
28kj
87rpm
34%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
210 kj
Sunday 3/29/20
177 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 6/18/20
274 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/6/20
306 kj
Saturday 4/6/19
20 min Low Impact Ride
Robin Arzón
81 kj
Sunday 5/5/19
78 kj
Monday 3/2/20
5 min Intro to HIIT
Jennifer Jacobs
29 kj
Tuesday 4/2/19
28 kj
Friday 12/14/18