Shake and Bake
Workouts
Saturday 7/9/22 @ 5:9 PM
179kj
83rpm
31%
14mph
Tuesday 9/17/19 @ 10:12 AM
✅
283kj
84rpm
39%
16mph
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
Thursday 6/25/20 @ 10:39 AM
✅
418kj
86rpm
44%
19mph
Monday 7/13/20 @ 3:28 PM
451kj
90rpm
37%
17mph
Friday 7/10/20 @ 11:46 AM
✅
604kj
87rpm
45%
20mph
Wednesday 6/24/20 @ 3:31 PM
340kj
92rpm
37%
17mph
Wednesday 6/24/20 @ 11:3 AM
✅
447kj
91rpm
43%
20mph
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 11:18 AM
✅
424kj
90rpm
42%
19mph
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 2:27 PM
✅
432kj
88rpm
44%
20mph
Wednesday 1/29/20 @ 12:13 AM
217kj
90rpm
38%
17mph
Wednesday 8/28/19 @ 10:5 AM
✅
248kj
90rpm
41%
18mph
Tuesday 6/25/19 @ 10:22 PM
✅
400kj
80rpm
45%
19mph
Thursday 6/27/19 @ 10:8 AM
364kj
78rpm
46%
19mph
Wednesday 5/1/19 @ 12:21 AM
363kj
85rpm
42%
18mph
Friday 5/31/19 @ 10:2 AM
✅
431kj
81rpm
47%
20mph
Tuesday 4/23/19 @ 6:49 PM
164kj
76rpm
46%
18mph
Thursday 4/25/19 @ 12:54 AM
✅
177kj
82rpm
45%
19mph
Workouts
327
kj
Monday 6/29/20
340
kj
Wednesday 6/24/20
217
kj
Wednesday 1/29/20
364
kj
Thursday 6/27/19
164
kj
Tuesday 4/23/19