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Shake and Bake
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 1:11 PM
✅
256
kj
73
rpm
47
%
18
mph
30 min Country Pop Ride
Ally Love
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Tuesday 4/25/23 @ 11:16 AM
kj
rpm
%
0
mph
Wednesday 2/3/21 @ 10:59 AM
✅
517
kj
72
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/24/22 @ 10:48 PM
kj
rpm
%
0
mph
Sunday 4/5/20 @ 1:9 PM
✅
674
kj
68
rpm
57
%
21
mph
60 min 80s Ride
Jenn Sherman
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Wednesday 1/4/23 @ 1:49 PM
kj
rpm
%
0
mph
Sunday 6/26/22 @ 1:30 PM
✅
589
kj
66
rpm
63
%
22
mph
45 min Sold Out Show Ride
Jenn Sherman
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Friday 7/8/22 @ 1:58 AM
kj
rpm
%
0
mph
Thursday 5/19/22 @ 6:43 PM
✅
128
kj
73
rpm
47
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 10:28 PM
kj
rpm
%
0
mph
Wednesday 12/29/21 @ 5:0 PM
✅
626
kj
64
rpm
57
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/31/22 @ 3:27 AM
kj
rpm
%
0
mph
Tuesday 12/8/20 @ 8:34 PM
✅
461
kj
71
rpm
53
%
20
mph
45 min Cover to Cover Ride
Jenn Sherman
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Sunday 12/13/20 @ 7:9 AM
kj
rpm
%
0
mph
Friday 7/5/19 @ 10:1 PM
✅
506
kj
69
rpm
56
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0
mph
Saturday 2/1/20 @ 4:41 PM
✅
547
kj
64
rpm
62
%
21
mph
45 min Sweat Steady Ride
Jess King
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Sunday 2/2/20 @ 5:54 AM
kj
rpm
%
0
mph
Sunday 10/6/19 @ 3:43 PM
✅
599
kj
68
rpm
61
%
22
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 10/14/19 @ 3:58 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Country Pop Ride
Ally Love
View Class
Share
✅
256
kj
Tuesday 5/16/23
kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 2/3/21
kj
Tuesday 5/24/22
60 min 80s Ride
Jenn Sherman
View Class
Share
✅
674
kj
Sunday 4/5/20
kj
Wednesday 1/4/23
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
✅
589
kj
Sunday 6/26/22
kj
Friday 7/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
128
kj
Thursday 5/19/22
kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Wednesday 12/29/21
kj
Thursday 3/31/22
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
461
kj
Tuesday 12/8/20
kj
Sunday 12/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
506
kj
Friday 7/5/19
kj
Monday 6/22/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
547
kj
Saturday 2/1/20
kj
Sunday 2/2/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
599
kj
Sunday 10/6/19
kj
Monday 10/14/19
Previous Workouts
Next Workouts