Shake and Bake
Workouts
Thursday 8/24/23 @ 9:2 AM
308kj
80rpm
48%
20mph
Wednesday 9/6/23 @ 9:30 AM
✅
336kj
56rpm
55%
15mph
Monday 8/7/23 @ 10:41 AM
236kj
77rpm
44%
18mph
Tuesday 8/8/23 @ 9:32 AM
✅
358kj
60rpm
55%
16mph
Tuesday 5/30/23 @ 10:14 AM
93kj
76rpm
40%
16mph
Friday 6/2/23 @ 10:22 AM
✅
157kj
54rpm
55%
14mph
Monday 5/29/23 @ 2:58 PM
37kj
61rpm
38%
13mph
Saturday 2/4/23 @ 4:56 PM
✅
74kj
56rpm
52%
16mph
Saturday 3/25/23 @ 11:57 AM
230kj
69rpm
49%
18mph
Thursday 4/20/23 @ 9:45 AM
✅
309kj
51rpm
56%
14mph
Tuesday 3/7/23 @ 10:29 AM
163kj
60rpm
44%
14mph
Wednesday 2/1/23 @ 10:45 AM
✅
266kj
44rpm
57%
12mph
Wednesday 1/18/23 @ 10:22 AM
213kj
83rpm
41%
17mph
Tuesday 1/24/23 @ 11:6 AM
✅
395kj
62rpm
57%
17mph
Saturday 6/18/22 @ 11:51 AM
223kj
59rpm
41%
13mph
Tuesday 4/12/22 @ 10:2 AM
✅
509kj
58rpm
57%
17mph
Tuesday 3/15/22 @ 9:52 AM
205kj
77rpm
43%
17mph
Friday 5/14/21 @ 11:30 PM
✅
441kj
67rpm
61%
22mph
Saturday 2/19/22 @ 12:39 PM
192kj
78rpm
41%
16mph
Tuesday 3/8/22 @ 10:45 AM
✅
354kj
57rpm
59%
18mph
Workouts
163
kj
Tuesday 3/7/23
213
kj
Wednesday 1/18/23