Shake and Bake

Workouts

Friday 4/2/21 @ 11:12 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 1:18 PM
✅
468kj
86rpm
54%
23mph
Sunday 12/6/20 @ 4:46 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:29 PM
✅
825kj
81rpm
61%
25mph
Wednesday 9/30/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 11:23 AM
✅
550kj
0rpm
56%
25mph
Wednesday 6/3/20 @ 10:10 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:54 AM
✅
366kj
75rpm
54%
21mph
Sunday 4/26/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
✅
620kj
89rpm
60%
26mph
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 8:39 PM
✅
644kj
83rpm
64%
27mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 4/2/21
✅ 468 kj
Sunday 3/28/21
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 12/6/20
✅ 825 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 9/30/20
✅ 550 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 366 kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 620 kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/29/20
✅ 644 kj
Monday 3/30/20