Shake and Bake

Workouts

Wednesday 5/1/24 @ 12:10 AM
264kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 10:50 AM
435kj
89rpm
43%
20mph
Saturday 9/30/23 @ 3:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:31 AM
280kj
87rpm
43%
19mph
Tuesday 8/1/23 @ 11:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 11:32 AM
253kj
86rpm
42%
19mph
Thursday 8/3/23 @ 11:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:8 PM
378kj
82rpm
44%
19mph
Friday 7/14/23 @ 9:42 PM
132kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 10:57 AM
261kj
81rpm
43%
18mph
Monday 2/6/23 @ 3:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:54 AM
274kj
91rpm
42%
19mph
Sunday 12/4/22 @ 11:13 PM
206kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Friday 11/13/20 @ 11:46 AM
279kj
84rpm
44%
19mph
Tuesday 11/29/22 @ 10:53 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 12/2/22 @ 12:16 PM
278kj
86rpm
43%
19mph
Friday 12/2/22 @ 1:24 AM
209kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 12:5 PM
396kj
90rpm
38%
17mph
Sunday 6/19/22 @ 9:22 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/16/22 @ 11:19 AM
287kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 5/1/24
435 kj
Friday 6/17/22
30 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/30/23
280 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 8/1/23
253 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/3/23
378 kj
Thursday 2/11/21
30 min Power Zone Ride
Matt Wilpers
132 kj
Friday 7/14/23
261 kj
Thursday 7/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Monday 2/6/23
274 kj
Friday 6/11/21
30 min Power Zone Ride
Denis Morton
206 kj
Sunday 12/4/22
279 kj
Friday 11/13/20
30 min Power Zone Endurance Motown Ride
Sam Yo
kj
Tuesday 11/29/22
278 kj
Friday 12/2/22
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/2/22
396 kj
Monday 4/18/22
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/19/22
287 kj
Thursday 6/16/22