Shake and Bake

Workouts

Sunday 11/12/23 @ 12:27 AM
221kj
68rpm
47%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 11/10/23 @ 10:29 PM
✅
234kj
72rpm
47%
18mph
Friday 7/7/23 @ 9:28 PM
✅
153kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 9:32 PM
125kj
74rpm
37%
17mph
Thursday 6/22/23 @ 11:22 PM
136kj
67rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 1:59 PM
✅
169kj
67rpm
45%
19mph
Wednesday 7/20/22 @ 10:25 PM
100kj
69rpm
40%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:28 PM
✅
119kj
78rpm
39%
16mph
Saturday 6/11/22 @ 9:41 PM
124kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 10:1 PM
✅
145kj
69rpm
46%
17mph
Sunday 11/7/21 @ 9:40 PM
118kj
66rpm
37%
12mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 12/7/21 @ 12:27 AM
✅
215kj
62rpm
38%
17mph
Wednesday 9/15/21 @ 11:24 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 2:37 PM
214kj
63rpm
43%
17mph
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 2/25/21 @ 3:45 PM
✅
104kj
72rpm
46%
17mph
Monday 6/29/20 @ 8:20 PM
✅
134kj
76rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:27 PM
23kj
74rpm
0%
6mph
Monday 2/17/20 @ 3:2 PM
157kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:13 PM
✅
300kj
65rpm
56%
20mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
221 kj
Sunday 11/12/23
✅ 234 kj
Friday 11/10/23
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 7/7/23
125 kj
Friday 7/7/23
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 6/22/23
✅ 169 kj
Friday 6/16/23
20 min Disney Ride
Cody Rigsby
100 kj
Wednesday 7/20/22
✅ 119 kj
Wednesday 7/20/22
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 6/11/22
✅ 145 kj
Thursday 6/2/22
30 min 90s Ride: Live from LA
Cody Rigsby
118 kj
Sunday 11/7/21
✅ 215 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
214 kj
Friday 9/24/21
15 min 90s Ride
Cody Rigsby
73 kj
Monday 1/4/21
✅ 104 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 134 kj
Monday 6/29/20
23 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
157 kj
Monday 2/17/20
✅ 300 kj
Sunday 2/16/20