Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:41 PM
✅
170kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 10:1 PM
152kj
72rpm
39%
15mph
Sunday 11/7/21 @ 9:40 PM
118kj
66rpm
37%
12mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 1:2 PM
✅
140kj
75rpm
37%
14mph
Wednesday 9/15/21 @ 11:24 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 12:24 AM
136kj
68rpm
39%
14mph
Saturday 7/10/21 @ 9:21 PM
✅
173kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:18 AM
117kj
67rpm
37%
13mph
Monday 9/7/20 @ 9:50 PM
✅
173kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 2/6/21 @ 5:29 PM
145kj
72rpm
38%
15mph
Thursday 1/7/21 @ 12:25 AM
✅
153kj
72rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 11:9 PM
145kj
71rpm
39%
14mph
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:58 PM
✅
79kj
74rpm
39%
15mph
Thursday 6/25/20 @ 7:21 PM
✅
109kj
79rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:26 PM
95kj
78rpm
37%
15mph
Wednesday 5/20/20 @ 11:27 PM
✅
146kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 2:0 PM
98kj
76rpm
30%
12mph
Tuesday 4/21/20 @ 10:16 PM
✅
168kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:44 PM
147kj
66rpm
41%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 170 kj
Tuesday 9/20/22
152 kj
Tuesday 9/20/22
30 min 90s Ride: Live from LA
Cody Rigsby
118 kj
Sunday 11/7/21
✅ 140 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 9/15/21
136 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Saturday 7/10/21
117 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
✅ 173 kj
Monday 9/7/20
145 kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 153 kj
Thursday 1/7/21
145 kj
Friday 1/8/21
15 min 90s Ride
Cody Rigsby
73 kj
Monday 1/4/21
✅ 79 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
✅ 109 kj
Thursday 6/25/20
95 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 5/20/20
98 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Tuesday 4/21/20
147 kj
Wednesday 5/6/20