Shake and Bake

Workouts

Sunday 11/12/23 @ 11:6 PM
βœ…
219kj
76rpm
43%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 11:30 PM
145kj
75rpm
37%
15mph
Monday 1/24/22 @ 11:52 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
181kj
63rpm
46%
16mph
Tuesday 1/11/22 @ 11:27 PM
βœ…
189kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:54 PM
149kj
71rpm
40%
15mph
Thursday 10/21/21 @ 10:59 PM
βœ…
181kj
81rpm
39%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 7:23 PM
156kj
72rpm
40%
15mph
Saturday 10/23/21 @ 11:0 PM
βœ…
198kj
76rpm
42%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 6:53 PM
153kj
72rpm
39%
15mph
Sunday 8/1/21 @ 3:35 PM
βœ…
111kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:12 AM
107kj
67rpm
42%
15mph
Friday 1/15/21 @ 11:58 PM
227kj
66rpm
42%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 10:59 PM
βœ…
256kj
69rpm
42%
16mph
Wednesday 10/7/20 @ 9:47 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:22 PM
βœ…
165kj
71rpm
41%
15mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:11 PM
127kj
54rpm
43%
13mph
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:22 PM
βœ…
293kj
72rpm
44%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 219 kj
Sunday 11/12/23
145 kj
Sunday 11/12/23
30 min Prince Ride
Ally & Emma
176 kj
Monday 1/24/22
βœ… 181 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 1/11/22
149 kj
Thursday 1/13/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 181 kj
Thursday 10/21/21
156 kj
Sunday 10/24/21
30 min 2000s Ride: Live from LA
Cody Rigsby
βœ… 198 kj
Saturday 10/23/21
153 kj
Sunday 10/24/21
20 min 2000s Ride
Cody Rigsby
βœ… 111 kj
Sunday 8/1/21
107 kj
Wednesday 7/21/21
45 min Live DJ Ride
Robin ArzΓ³n
227 kj
Friday 1/15/21
βœ… 256 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 10/7/20
βœ… 165 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Tuesday 5/26/20
127 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
βœ… 293 kj
Friday 7/5/19