Shake and Bake

Workouts

Monday 12/11/23 @ 12:13 AM
✅
130kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/7/23 @ 4:18 PM
66kj
56rpm
34%
12mph
Wednesday 10/11/23 @ 11:32 PM
✅
119kj
71rpm
47%
18mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 11:53 PM
51kj
66rpm
34%
12mph
Monday 7/12/21 @ 9:16 PM
✅
110kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 7/19/21 @ 10:51 PM
80kj
54rpm
43%
13mph
Monday 12/21/20 @ 11:33 PM
✅
152kj
73rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Thursday 7/30/20 @ 12:39 PM
✅
91kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
Wednesday 4/1/20 @ 4:23 PM
✅
139kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
Sunday 12/15/19 @ 1:35 PM
✅
110kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 2:51 PM
81kj
68rpm
37%
14mph
Thursday 10/10/19 @ 9:39 PM
✅
176kj
69rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
Sunday 10/6/19 @ 10:39 PM
✅
160kj
77rpm
38%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph
Saturday 3/30/19 @ 12:7 PM
✅
116kj
66rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 5:32 PM
102kj
62rpm
37%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 12/11/23
66 kj
Thursday 12/7/23
15 min Low Impact Ride
Cody Rigsby
✅ 119 kj
Wednesday 10/11/23
51 kj
Tuesday 10/24/23
20 min Groove Ride
Cody Rigsby
✅ 110 kj
Monday 7/12/21
80 kj
Monday 7/19/21
30 min Holiday Ride
Cody Rigsby
✅ 152 kj
Monday 12/21/20
95 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Thursday 7/30/20
67 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Wednesday 4/1/20
79 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Sunday 12/15/19
81 kj
Friday 12/27/19
30 min Pitbull Ride
Ally Love
✅ 176 kj
Thursday 10/10/19
136 kj
Saturday 10/12/19
30 min Disco Ride
Cody Rigsby
✅ 160 kj
Sunday 10/6/19
113 kj
Saturday 10/5/19
30 min 90s Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 3/30/19
102 kj
Wednesday 3/27/19