Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 4:46 PM
✅
522kj
88rpm
38%
17mph
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 6:9 PM
✅
309kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:13 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 8:50 PM
✅
342kj
83rpm
41%
18mph
Monday 7/19/21 @ 7:31 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:37 PM
✅
487kj
84rpm
42%
18mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:35 AM
319kj
84rpm
40%
17mph
Friday 11/13/20 @ 7:16 PM
✅
222kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 1:21 PM
179kj
86rpm
36%
16mph
Sunday 12/22/19 @ 5:8 PM
✅
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
218kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 10/7/20
308 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
✅ 522 kj
Friday 2/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 10/4/20
kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Tuesday 8/17/21
kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 8/3/21
✅ 342 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/19/21
290 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 3/1/21
✅ 487 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
319 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 11/13/20
179 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Sunday 12/22/19
218 kj
Tuesday 12/8/20