Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:28 AM
✅
298kj
79rpm
39%
16mph
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:8 AM
✅
417kj
86rpm
43%
19mph
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:56 PM
✅
404kj
84rpm
44%
19mph
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:57 PM
✅
621kj
75rpm
51%
20mph
Tuesday 3/30/21 @ 9:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 6:54 PM
✅
462kj
76rpm
50%
20mph
Tuesday 9/8/20 @ 3:53 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 12:24 AM
✅
413kj
84rpm
44%
19mph
Saturday 11/21/20 @ 5:33 PM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:38 AM
✅
606kj
77rpm
49%
20mph
Friday 11/22/19 @ 4:19 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:22 AM
✅
268kj
86rpm
43%
19mph
Saturday 6/20/20 @ 1:3 PM
251kj
87rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:3 AM
✅
256kj
85rpm
42%
18mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/22/20 @ 1:17 AM
✅
341kj
82rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/1/23
✅ 298 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 417 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/26/20
✅ 404 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/24/21
✅ 621 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Tuesday 3/30/21
✅ 462 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 9/8/20
✅ 413 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/21/20
✅ 606 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 11/22/19
✅ 268 kj
Thursday 9/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
251 kj
Saturday 6/20/20
✅ 256 kj
Wednesday 6/17/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/8/19
✅ 341 kj
Friday 5/22/20