Shake and Bake

Workouts

Friday 3/19/21 @ 8:43 PM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 3:42 PM
169kj
78rpm
38%
16mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Thursday 5/13/21 @ 5:0 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Wednesday 5/27/20 @ 8:26 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
Tuesday 5/4/21 @ 5:26 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Saturday 2/29/20 @ 5:44 PM
✅
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
Thursday 9/3/20 @ 4:11 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
Saturday 11/21/20 @ 5:33 PM
✅
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Friday 3/19/21
169 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/24/21
353 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Monday 5/11/20
484 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 5/13/21
251 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 5/27/20
170 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Tuesday 5/4/21
172 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 4/11/20
490 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 2/29/20
349 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 9/3/20
234 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 11/21/20
337 kj
Saturday 11/21/20