Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/27/21 @ 2:47 PM
✅
342kj
85rpm
39%
18mph
Monday 8/22/22 @ 7:37 PM
91kj
78rpm
34%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 2/7/22 @ 2:56 PM
✅
158kj
78rpm
44%
18mph
Tuesday 6/29/21 @ 7:28 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:38 PM
✅
352kj
84rpm
42%
18mph
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 1:45 PM
✅
371kj
84rpm
42%
18mph
Sunday 9/26/21 @ 5:4 PM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 1:47 PM
✅
252kj
86rpm
42%
19mph
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 1:59 PM
✅
385kj
84rpm
43%
19mph
Sunday 12/29/19 @ 6:11 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/11/19 @ 1:30 PM
✅
405kj
85rpm
44%
19mph
Friday 9/25/20 @ 7:11 PM
494kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 4:0 PM
✅
519kj
82rpm
43%
18mph
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:21 PM
✅
541kj
82rpm
45%
19mph
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 1:37 PM
✅
409kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 342 kj
Monday 12/27/21
20 min 80s Rock Ride
Christine D'Ercole
91 kj
Monday 8/22/22
✅ 158 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Tuesday 6/29/21
✅ 352 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 9/3/20
✅ 371 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 9/26/21
✅ 252 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Thursday 5/13/21
✅ 385 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 12/29/19
✅ 405 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
494 kj
Friday 9/25/20
✅ 519 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
✅ 541 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 11/14/19
✅ 409 kj
Thursday 8/15/19