Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Thursday 7/22/21 @ 5:5 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:9 AM
325kj
82rpm
41%
17mph
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 3:53 PM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:6 AM
339kj
79rpm
41%
17mph
Thursday 11/14/19 @ 8:18 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:9 AM
340kj
75rpm
44%
17mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:10 PM
193kj
78rpm
41%
16mph
Sunday 4/21/19 @ 1:28 PM
✅
383kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 6:14 PM
365kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 363 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 7/22/21
246 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/26/19
325 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 1/24/21
✅ 382 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/17/21
✅ 353 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 12/8/19
✅ 482 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 4/1/20
339 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 11/14/19
340 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
✅ 231 kj
Wednesday 10/30/19
193 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 4/21/19
365 kj
Saturday 1/12/19