Shake and Bake

Workouts

Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 10:26 AM
147kj
83rpm
34%
15mph
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:40 AM
260kj
81rpm
37%
16mph
Sunday 12/29/19 @ 6:11 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 8:57 AM
230kj
80rpm
36%
15mph
Monday 8/9/21 @ 5:1 PM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 12:1 PM
377kj
79rpm
39%
16mph
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 8:44 PM
534kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:49 PM
616kj
87rpm
38%
17mph
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:47 AM
253kj
77rpm
38%
16mph
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:1 AM
130kj
85rpm
32%
14mph
Friday 9/25/20 @ 7:11 PM
494kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:56 PM
370kj
87rpm
37%
16mph
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:32 AM
147kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/9/22
147 kj
Thursday 6/15/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
260 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 12/29/19
230 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Monday 8/9/21
377 kj
Saturday 7/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Monday 5/11/20
534 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 4/11/20
616 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 1/17/21
253 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 5/27/20
130 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Friday 9/25/20
370 kj
Tuesday 9/22/20
30 min Halloween Ride
Matt Wilpers
231 kj
Wednesday 10/30/19
147 kj
Thursday 10/31/19