Shake and Bake

Workouts

Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/20/22 @ 9:18 PM
✅
260kj
86rpm
42%
19mph
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Wednesday 5/27/20 @ 8:26 PM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
277kj
88rpm
43%
19mph
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
Thursday 5/9/19 @ 1:44 PM
200kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:21 AM
✅
291kj
88rpm
43%
19mph
Thursday 4/18/19 @ 12:59 PM
247kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 7:31 PM
✅
391kj
88rpm
42%
19mph
Friday 3/22/19 @ 7:31 PM
259kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:9 AM
✅
396kj
81rpm
45%
19mph
Friday 11/9/18 @ 6:45 PM
310kj
75rpm
43%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 10/23/18 @ 11:38 PM
✅
357kj
77rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/9/22
✅ 260 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 9/3/20
✅ 421 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 5/27/20
✅ 277 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
✅ 596 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 12/24/19
✅ 459 kj
Tuesday 4/9/19
30 min Halloween Ride
Matt Wilpers
231 kj
Wednesday 10/30/19
✅ 282 kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Thursday 5/9/19
✅ 291 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 4/18/19
✅ 391 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Friday 3/22/19
✅ 396 kj
Thursday 3/14/19
45 min Classic Rock Ride
Jennifer Jacobs
310 kj
Friday 11/9/18
✅ 357 kj
Tuesday 10/23/18