Shake and Bake

Workouts

Friday 9/17/21 @ 3:33 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 PM
253kj
77rpm
38%
16mph
Tuesday 4/13/21 @ 4:33 PM
✅
332kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 12:46 PM
262kj
76rpm
39%
16mph
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:22 PM
469kj
84rpm
41%
18mph
Saturday 8/15/20 @ 6:52 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:10 PM
✅
325kj
83rpm
41%
17mph
Tuesday 2/25/20 @ 8:11 PM
✅
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:0 PM
330kj
86rpm
39%
18mph
Tuesday 10/6/20 @ 5:7 PM
✅
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:48 PM
335kj
92rpm
36%
17mph
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:5 PM
✅
357kj
86rpm
40%
17mph
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:55 PM
✅
396kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Friday 9/17/21
253 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 4/13/21
262 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 2/20/21
469 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Saturday 8/15/20
✅ 325 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/25/20
330 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 10/6/20
335 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 4/15/20
✅ 356 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 8/29/19
✅ 371 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 357 kj
Monday 10/29/18
45 min Power Zone Ride
Denis Morton
275 kj
Thursday 4/4/19
✅ 396 kj
Thursday 2/7/19