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Shake and Bake
milonguerica
🍋🍰😻 #GGRD
1
Beat break_away
VS
break_away
St Marys GA
115 🔥
Beat milonguerica
Workouts
Previous Workouts
Next Workouts
Sunday 10/24/21 @ 5:11 PM
327
kj
92
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:21 PM
✅
576
kj
92
rpm
42
%
20
mph
Thursday 3/5/20 @ 12:33 AM
338
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 12:58 AM
✅
492
kj
95
rpm
44
%
21
mph
Tuesday 12/15/20 @ 11:40 PM
371
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/9/20 @ 11:45 PM
✅
478
kj
95
rpm
43
%
20
mph
Saturday 1/18/20 @ 5:55 PM
423
kj
87
rpm
38
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 2/2/20 @ 2:4 PM
✅
625
kj
96
rpm
43
%
20
mph
Monday 12/7/20 @ 12:54 PM
439
kj
92
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 11:44 AM
✅
528
kj
91
rpm
41
%
19
mph
Saturday 11/14/20 @ 2:55 PM
485
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:49 PM
✅
616
kj
91
rpm
44
%
20
mph
Friday 11/13/20 @ 11:44 PM
331
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 11:18 PM
✅
425
kj
93
rpm
42
%
20
mph
Saturday 6/13/20 @ 3:59 PM
466
kj
91
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 10:49 PM
✅
695
kj
99
rpm
44
%
21
mph
Monday 5/18/20 @ 12:13 PM
211
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 12:14 AM
✅
331
kj
97
rpm
43
%
21
mph
Saturday 3/21/20 @ 4:30 PM
643
kj
95
rpm
36
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 2:37 PM
✅
841
kj
97
rpm
40
%
19
mph
Previous Workouts
Next Workouts
milonguerica
🍋🍰😻 #GGRD
1
Beat break_away
VS
break_away
St Marys GA
115 🔥
Beat milonguerica
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Sunday 10/24/21
✅
576
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Thursday 3/5/20
✅
492
kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
371
kj
Tuesday 12/15/20
✅
478
kj
Sunday 8/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
423
kj
Saturday 1/18/20
✅
625
kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Monday 12/7/20
✅
528
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Saturday 11/14/20
✅
616
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Friday 11/13/20
✅
425
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Saturday 6/13/20
✅
695
kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 5/18/20
✅
331
kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
643
kj
Saturday 3/21/20
✅
841
kj
Sunday 1/19/20
Previous Workouts
Next Workouts