Shake and Bake

Workouts

Sunday 10/24/21 @ 5:11 PM
327kj
92rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 11:21 PM
576kj
92rpm
42%
20mph
Thursday 3/5/20 @ 12:33 AM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 12:58 AM
492kj
95rpm
44%
21mph
Tuesday 12/15/20 @ 11:40 PM
371kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 11:45 PM
478kj
95rpm
43%
20mph
Saturday 1/18/20 @ 5:55 PM
423kj
87rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/2/20 @ 2:4 PM
625kj
96rpm
43%
20mph
Monday 12/7/20 @ 12:54 PM
439kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:44 AM
528kj
91rpm
41%
19mph
Saturday 11/14/20 @ 2:55 PM
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
616kj
91rpm
44%
20mph
Friday 11/13/20 @ 11:44 PM
331kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:18 PM
425kj
93rpm
42%
20mph
Saturday 6/13/20 @ 3:59 PM
466kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 10:49 PM
695kj
99rpm
44%
21mph
Monday 5/18/20 @ 12:13 PM
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:14 AM
331kj
97rpm
43%
21mph
Saturday 3/21/20 @ 4:30 PM
643kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 2:37 PM
841kj
97rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 10/24/21
576 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 3/5/20
492 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 12/15/20
478 kj
Sunday 8/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
423 kj
Saturday 1/18/20
625 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 12/7/20
528 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 11/14/20
616 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/13/20
425 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 6/13/20
695 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 5/18/20
331 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/21/20
841 kj
Sunday 1/19/20