Shake and Bake
Workouts
Friday 1/13/23 @ 5:17 PM
122kj
86rpm
30%
14mph
Friday 1/13/23 @ 11:38 AM
✅
172kj
82rpm
37%
16mph
Monday 11/15/21 @ 9:52 PM
265kj
88rpm
35%
16mph
Tuesday 5/18/21 @ 4:46 PM
✅
351kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 12:21 PM
313kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 10:43 PM
✅
330kj
82rpm
41%
18mph
Tuesday 1/7/20 @ 11:33 AM
253kj
91rpm
34%
16mph
Thursday 2/11/21 @ 6:13 PM
✅
358kj
86rpm
40%
18mph
Friday 1/17/20 @ 1:23 AM
✅
291kj
86rpm
38%
17mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Tuesday 4/28/20 @ 12:0 PM
✅
326kj
91rpm
36%
17mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Monday 8/31/20 @ 11:17 PM
✅
224kj
88rpm
39%
18mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Wednesday 7/15/20 @ 12:17 AM
293kj
90rpm
32%
15mph
Monday 7/13/20 @ 11:41 PM
✅
331kj
88rpm
38%
17mph
Saturday 5/30/20 @ 1:56 PM
✅
232kj
82rpm
42%
18mph
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
Tuesday 4/14/20 @ 4:50 PM
✅
322kj
88rpm
38%
17mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Workouts
122
kj
Friday 1/13/23
265
kj
Monday 11/15/21
313
kj
Wednesday 4/21/21
253
kj
Tuesday 1/7/20
269
kj
Thursday 12/5/19
186
kj
Sunday 3/29/20