Shake and Bake

Workouts

Wednesday 10/6/21 @ 5:11 PM
269kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
Sunday 3/15/20 @ 10:9 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
340kj
86rpm
41%
18mph
Tuesday 9/28/21 @ 12:24 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
Tuesday 1/26/21 @ 11:39 PM
348kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:32 AM
324kj
87rpm
38%
17mph
Monday 1/18/21 @ 4:30 PM
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
Wednesday 9/23/20 @ 10:52 PM
510kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
454kj
84rpm
41%
18mph
Sunday 1/26/20 @ 4:15 PM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Wednesday 8/12/20 @ 11:19 PM
288kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
223kj
80rpm
42%
18mph
Wednesday 12/18/19 @ 12:53 AM
161kj
81rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
269 kj
Wednesday 10/6/21
337 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Sunday 3/15/20
340 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 9/28/21
329 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 1/26/21
324 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 1/18/21
326 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Wednesday 9/23/20
454 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 1/26/20
343 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
288 kj
Wednesday 8/12/20
223 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
161 kj
Wednesday 12/18/19
206 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 4/11/20
700 kj
Saturday 4/27/19