Shake and Bake
Workouts
Thursday 9/21/23 @ 2:53 PM
148kj
84rpm
34%
15mph
Sunday 10/22/23 @ 5:44 PM
✅
200kj
92rpm
36%
17mph
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Tuesday 3/29/22 @ 2:8 PM
✅
325kj
86rpm
39%
17mph
Friday 1/24/20 @ 5:28 PM
265kj
84rpm
37%
16mph
Wednesday 6/2/21 @ 4:10 PM
✅
347kj
86rpm
40%
18mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Monday 11/30/20 @ 3:32 PM
✅
452kj
87rpm
40%
18mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Monday 6/15/20 @ 6:32 PM
✅
246kj
84rpm
41%
18mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 6/20/20 @ 3:55 PM
✅
760kj
82rpm
43%
18mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Thursday 4/16/20 @ 4:2 PM
✅
252kj
91rpm
41%
19mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Tuesday 12/17/19 @ 5:54 PM
✅
352kj
82rpm
42%
18mph
Thursday 7/11/19 @ 2:55 PM
252kj
80rpm
38%
16mph
Thursday 3/28/19 @ 6:42 PM
✅
373kj
87rpm
42%
18mph
Tuesday 8/7/18 @ 3:13 PM
201kj
76rpm
43%
17mph
Tuesday 8/7/18 @ 2:7 PM
✅
265kj
79rpm
47%
19mph
Workouts
148
kj
Thursday 9/21/23
265
kj
Friday 1/24/20
361
kj
Saturday 11/28/20
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
257
kj
Monday 12/16/19
252
kj
Thursday 7/11/19