Shake and Bake
Workouts
Friday 4/8/22 @ 2:41 AM
233kj
83rpm
36%
15mph
Saturday 10/23/21 @ 5:14 PM
✅
543kj
84rpm
50%
21mph
Saturday 7/17/21 @ 4:17 PM
260kj
89rpm
35%
16mph
Saturday 5/22/21 @ 4:30 PM
✅
556kj
94rpm
46%
22mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Friday 7/19/19 @ 5:14 PM
✅
328kj
86rpm
55%
24mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Wednesday 4/29/20 @ 5:2 PM
✅
738kj
89rpm
47%
21mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Monday 3/30/20 @ 4:56 PM
✅
565kj
86rpm
49%
21mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Wednesday 11/13/19 @ 12:27 PM
✅
562kj
86rpm
49%
21mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Sunday 5/5/19 @ 7:57 PM
60kj
78rpm
39%
16mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
Sunday 4/8/18 @ 8:13 PM
✅
544kj
78rpm
52%
21mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Tuesday 7/18/17 @ 11:19 AM
✅
544kj
85rpm
48%
21mph
Workouts
233
kj
Friday 4/8/22
260
kj
Saturday 7/17/21
361
kj
Wednesday 4/29/20
243
kj
Thursday 1/30/20
286
kj
Tuesday 11/12/19