Shake and Bake

Workouts

Sunday 7/4/21 @ 6:54 PM
✅
179kj
82rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Wednesday 2/2/22 @ 3:10 PM
118kj
62rpm
32%
13mph
Tuesday 1/19/21 @ 4:27 AM
✅
159kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 4:13 PM
154kj
60rpm
44%
15mph
Wednesday 12/30/20 @ 8:48 PM
✅
107kj
78rpm
43%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/30/20 @ 3:3 PM
80kj
62rpm
44%
15mph
Saturday 11/21/20 @ 8:45 PM
✅
364kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
341kj
83rpm
37%
16mph
Saturday 9/12/20 @ 4:51 PM
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 4:55 PM
✅
372kj
80rpm
39%
16mph
Monday 9/7/20 @ 4:31 PM
✅
301kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/30/20 @ 2:44 PM
298kj
82rpm
39%
17mph
Thursday 5/21/20 @ 7:41 PM
185kj
90rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:18 PM
✅
209kj
95rpm
37%
17mph
Monday 4/20/20 @ 7:26 PM
✅
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
170kj
82rpm
37%
16mph
Saturday 7/20/19 @ 1:58 PM
✅
266kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
257kj
71rpm
40%
16mph
Sunday 8/25/19 @ 9:33 PM
✅
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 11:51 AM
234kj
73rpm
40%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 179 kj
Sunday 7/4/21
118 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Tuesday 1/19/21
154 kj
Monday 12/9/19
15 min Feel Good Ride
Ally Love
✅ 107 kj
Wednesday 12/30/20
80 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 11/21/20
341 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 9/12/20
✅ 372 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 9/7/20
298 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
185 kj
Thursday 5/21/20
✅ 209 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Monday 4/20/20
170 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 7/20/19
257 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 8/25/19
234 kj
Friday 5/17/19