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Shake and Bake
milehijill
Denver, CO
148 🔥
Beat benzofsteel
VS
benzofsteel
Toronto
24
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 6:31 PM
✅
154
kj
91
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 12/10/23 @ 4:3 PM
123
kj
85
rpm
28
%
13
mph
Friday 12/8/23 @ 4:57 PM
✅
162
kj
90
rpm
32
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/9/23 @ 3:57 PM
137
kj
85
rpm
30
%
14
mph
Friday 11/24/23 @ 11:39 PM
✅
159
kj
88
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 11/23/23 @ 3:44 PM
140
kj
84
rpm
32
%
14
mph
Friday 10/6/23 @ 7:11 PM
✅
145
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 10/6/23 @ 3:15 PM
98
kj
78
rpm
32
%
13
mph
Monday 5/10/21 @ 6:24 PM
✅
257
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 7:29 PM
196
kj
83
rpm
32
%
14
mph
Sunday 8/15/21 @ 11:24 PM
✅
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/19/21 @ 1:14 PM
228
kj
88
rpm
33
%
15
mph
Tuesday 7/20/21 @ 4:56 PM
✅
320
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/24/21 @ 12:33 PM
284
kj
86
rpm
33
%
15
mph
Tuesday 9/22/20 @ 6:35 PM
✅
360
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 6:43 PM
337
kj
82
rpm
36
%
16
mph
Wednesday 9/2/20 @ 4:8 PM
✅
280
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/31/20 @ 7:31 PM
229
kj
81
rpm
35
%
15
mph
Tuesday 4/9/19 @ 5:54 PM
✅
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 11:3 AM
225
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
148 🔥
Beat benzofsteel
VS
benzofsteel
Toronto
24
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Saturday 12/9/23
123
kj
Sunday 12/10/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
162
kj
Friday 12/8/23
137
kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Friday 11/24/23
140
kj
Thursday 11/23/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
145
kj
Friday 10/6/23
98
kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Monday 5/10/21
196
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Sunday 8/15/21
228
kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
320
kj
Tuesday 7/20/21
284
kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Tuesday 9/22/20
337
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Wednesday 9/2/20
229
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Tuesday 4/9/19
225
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts