Shake and Bake
Workouts
Monday 7/19/21 @ 5:59 PM
155kj
86rpm
34%
15mph
Friday 7/16/21 @ 8:39 PM
✅
252kj
87rpm
41%
18mph
Wednesday 9/21/22 @ 3:34 PM
168kj
88rpm
35%
16mph
Monday 5/20/19 @ 5:3 PM
✅
269kj
89rpm
42%
19mph
Sunday 8/28/22 @ 10:47 PM
146kj
80rpm
35%
15mph
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Wednesday 1/19/22 @ 11:37 AM
✅
398kj
91rpm
41%
19mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
Saturday 4/20/19 @ 6:3 PM
✅
56kj
86rpm
35%
16mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
Wednesday 5/1/19 @ 6:7 PM
281kj
86rpm
37%
16mph
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
Friday 12/7/18 @ 4:27 PM
191kj
84rpm
38%
17mph
Monday 12/3/18 @ 12:39 PM
✅
240kj
83rpm
42%
18mph
Workouts
155
kj
Monday 7/19/21
146
kj
Sunday 8/28/22
239
kj
Wednesday 1/19/22
333
kj
Monday 4/19/21
367
kj
Thursday 4/2/20