Shake and Bake

Workouts

Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Saturday 10/2/21 @ 4:21 PM
✅
320kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Saturday 7/17/21 @ 4:17 PM
✅
260kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
213kj
85rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 9:16 PM
✅
361kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Friday 4/10/20 @ 12:26 AM
✅
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Sunday 3/29/20 @ 11:23 PM
✅
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Thursday 1/30/20 @ 3:52 PM
✅
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Tuesday 11/12/19 @ 7:50 PM
✅
286kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
249 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Saturday 10/2/21
307 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Saturday 7/17/21
234 kj
Monday 7/19/21
30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
200 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 4/29/20
329 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 4/10/20
131 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Sunday 3/29/20
240 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Thursday 1/30/20
166 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 11/12/19
245 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Tuesday 6/25/19
25 kj
Saturday 3/30/19