Shake and Bake
Workouts
Monday 12/11/23 @ 3:55 PM
166kj
67rpm
32%
12mph
Monday 3/20/23 @ 9:8 PM
✅
459kj
82rpm
47%
20mph
Thursday 9/21/23 @ 2:53 PM
148kj
84rpm
34%
15mph
Monday 7/17/23 @ 11:5 AM
✅
310kj
98rpm
41%
20mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Monday 12/16/19 @ 3:46 PM
257kj
83rpm
37%
16mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Thursday 11/15/18 @ 1:7 AM
✅
418kj
88rpm
39%
18mph
Workouts
166
kj
Monday 12/11/23
148
kj
Thursday 9/21/23
160
kj
Wednesday 6/9/21
185
kj
Thursday 6/18/20
170
kj
Tuesday 7/14/20
165
kj
Monday 5/18/20
550
kj
Friday 6/19/20
257
kj
Monday 12/16/19
239
kj
Tuesday 1/29/19
271
kj
Sunday 11/18/18