Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:53 PM
✅
454kj
85rpm
45%
20mph
Wednesday 1/3/24 @ 10:11 PM
143kj
80rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 11:55 PM
✅
263kj
82rpm
44%
19mph
Tuesday 1/26/21 @ 10:52 PM
285kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 12:0 AM
✅
449kj
82rpm
47%
20mph
Monday 7/19/21 @ 8:10 PM
177kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 1:6 AM
✅
344kj
83rpm
41%
18mph
Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 11:49 PM
✅
468kj
81rpm
48%
20mph
Saturday 10/17/20 @ 6:21 PM
189kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:15 PM
✅
307kj
74rpm
60%
24mph
Sunday 9/20/20 @ 8:50 PM
251kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:1 PM
✅
489kj
88rpm
47%
21mph
Wednesday 4/29/20 @ 9:52 PM
289kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:52 PM
✅
653kj
80rpm
49%
20mph
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:5 AM
✅
480kj
81rpm
48%
20mph
Friday 1/31/20 @ 10:47 PM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 AM
✅
416kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/29/21
✅ 454 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
143 kj
Wednesday 1/3/24
✅ 263 kj
Thursday 12/28/23
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 1/26/21
✅ 449 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 7/19/21
✅ 344 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/13/21
✅ 468 kj
Friday 4/30/21
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 10/17/20
✅ 307 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 9/20/20
✅ 489 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 4/29/20
✅ 653 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 3/30/20
✅ 480 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Friday 1/31/20
✅ 416 kj
Wednesday 1/29/20