Shake and Bake

Workouts

Friday 4/8/22 @ 7:44 PM
212kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
✅
309kj
95rpm
36%
17mph
Friday 9/15/23 @ 12:40 PM
146kj
75rpm
31%
12mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 1:39 PM
✅
283kj
87rpm
37%
16mph
Saturday 10/2/21 @ 9:11 PM
322kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:55 PM
✅
464kj
90rpm
39%
18mph
Saturday 6/5/21 @ 8:11 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
Sunday 7/10/22 @ 8:52 PM
132kj
77rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 9:41 AM
✅
323kj
93rpm
37%
17mph
Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:45 AM
✅
329kj
91rpm
38%
17mph
Sunday 7/12/20 @ 5:23 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 9:52 PM
289kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
Monday 4/20/20 @ 10:18 PM
237kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
✅
332kj
83rpm
41%
17mph
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
✅
319kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 4/8/22
✅ 309 kj
Sunday 11/7/21
45 min Power Zone Endurance
Denis Morton
146 kj
Friday 9/15/23
✅ 283 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/2/21
✅ 464 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Saturday 6/5/21
✅ 236 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
132 kj
Sunday 7/10/22
✅ 323 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/29/21
✅ 329 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 7/12/20
✅ 224 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 4/29/20
✅ 444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/20/20
✅ 332 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 3/30/20
✅ 319 kj
Monday 3/30/20