Shake and Bake

Workouts

Saturday 8/21/21 @ 4:38 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 6:52 PM
✅
193kj
83rpm
38%
17mph
Saturday 1/21/23 @ 4:47 PM
187kj
75rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 6:9 PM
✅
242kj
83rpm
35%
15mph
Tuesday 2/8/22 @ 9:47 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 6:25 PM
✅
268kj
84rpm
37%
16mph
Saturday 2/12/22 @ 8:41 PM
235kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 7:20 PM
✅
346kj
78rpm
39%
16mph
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 7:4 PM
✅
360kj
79rpm
39%
16mph
Thursday 12/9/21 @ 10:25 PM
97kj
79rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 8:55 PM
✅
110kj
83rpm
37%
16mph
Saturday 9/19/20 @ 5:14 PM
✅
358kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
Friday 4/10/20 @ 6:15 PM
✅
226kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 6:3 PM
225kj
79rpm
35%
15mph
Saturday 12/19/20 @ 6:10 PM
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 4:59 PM
✅
186kj
78rpm
40%
16mph
Saturday 2/6/21 @ 9:19 PM
462kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 4:46 PM
✅
470kj
84rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Saturday 8/21/21
✅ 193 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
187 kj
Saturday 1/21/23
✅ 242 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Ben Alldis
232 kj
Tuesday 2/8/22
✅ 268 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/12/22
✅ 346 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 5/18/20
✅ 360 kj
Tuesday 5/17/22
20 min Holiday Party Ride
Bradley Rose
97 kj
Thursday 12/9/21
✅ 110 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 9/19/20
339 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Friday 4/10/20
225 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 12/19/20
✅ 186 kj
Friday 4/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 2/6/21
✅ 470 kj
Thursday 4/25/19