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Shake and Bake
mdmilano
Novato, Ca
122 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 9:57 PM
β
481
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/7/24 @ 2:36 AM
221
kj
78
rpm
35
%
15
mph
Sunday 3/21/21 @ 4:59 PM
β
127
kj
89
rpm
41
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/11/23 @ 12:39 PM
57
kj
85
rpm
30
%
13
mph
Wednesday 11/27/19 @ 3:7 PM
β
460
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 1:52 PM
222
kj
79
rpm
35
%
15
mph
Tuesday 9/1/20 @ 6:15 AM
β
562
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:26 PM
251
kj
81
rpm
37
%
16
mph
Saturday 3/28/20 @ 4:4 PM
β
691
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:47 PM
290
kj
80
rpm
35
%
15
mph
Saturday 1/25/20 @ 5:21 PM
β
503
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 1:32 PM
187
kj
81
rpm
33
%
14
mph
Wednesday 9/19/18 @ 12:30 PM
β
332
kj
83
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:6 PM
145
kj
80
rpm
35
%
15
mph
Monday 1/7/19 @ 12:58 PM
β
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 3:8 PM
208
kj
82
rpm
34
%
15
mph
Sunday 1/13/19 @ 10:20 PM
β
690
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 3:37 PM
248
kj
79
rpm
33
%
14
mph
Sunday 5/28/17 @ 2:50 PM
β
226
kj
86
rpm
39
%
18
mph
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 6/19/17 @ 12:21 PM
117
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
481
kj
Saturday 9/12/20
221
kj
Wednesday 2/7/24
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
127
kj
Sunday 3/21/21
57
kj
Monday 9/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
460
kj
Wednesday 11/27/19
222
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
562
kj
Tuesday 9/1/20
251
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
691
kj
Saturday 3/28/20
290
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
503
kj
Saturday 1/25/20
187
kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Wednesday 9/19/18
145
kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
491
kj
Monday 1/7/19
208
kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
690
kj
Sunday 1/13/19
248
kj
Saturday 1/12/19
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
226
kj
Sunday 5/28/17
117
kj
Monday 6/19/17
Previous Workouts
Next Workouts