Shake and Bake

Workouts

Saturday 9/12/20 @ 9:57 PM
βœ…
481kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Sunday 3/21/21 @ 4:59 PM
βœ…
127kj
89rpm
41%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
Wednesday 11/27/19 @ 3:7 PM
βœ…
460kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Tuesday 9/1/20 @ 6:15 AM
βœ…
562kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Saturday 3/28/20 @ 4:4 PM
βœ…
691kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Saturday 1/25/20 @ 5:21 PM
βœ…
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Wednesday 9/19/18 @ 12:30 PM
βœ…
332kj
83rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:6 PM
145kj
80rpm
35%
15mph
Monday 1/7/19 @ 12:58 PM
βœ…
491kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
208kj
82rpm
34%
15mph
Sunday 1/13/19 @ 10:20 PM
βœ…
690kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 3:37 PM
248kj
79rpm
33%
14mph
Sunday 5/28/17 @ 2:50 PM
βœ…
226kj
86rpm
39%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 6/19/17 @ 12:21 PM
117kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Saturday 9/12/20
221 kj
Wednesday 2/7/24
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 127 kj
Sunday 3/21/21
57 kj
Monday 9/11/23
45 min Power Zone Ride
Denis Morton
βœ… 460 kj
Wednesday 11/27/19
222 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Tuesday 9/1/20
251 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Saturday 3/28/20
290 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Saturday 1/25/20
187 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Wednesday 9/19/18
145 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Monday 1/7/19
208 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Sunday 1/13/19
248 kj
Saturday 1/12/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 226 kj
Sunday 5/28/17
117 kj
Monday 6/19/17