Shake and Bake
Workouts
Monday 1/9/23 @ 2:5 PM
✅
262kj
84rpm
43%
19mph
Sunday 1/15/23 @ 9:8 PM
159kj
80rpm
36%
15mph
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
Sunday 3/29/20 @ 5:44 PM
✅
334kj
90rpm
46%
21mph
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
Tuesday 9/1/20 @ 6:15 AM
✅
562kj
86rpm
49%
21mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Friday 6/21/19 @ 11:57 AM
✅
517kj
79rpm
51%
21mph
Friday 6/21/19 @ 9:56 PM
328kj
76rpm
44%
17mph
Tuesday 2/26/19 @ 4:52 PM
✅
1077kj
81rpm
51%
21mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
Monday 1/7/19 @ 12:58 PM
✅
491kj
82rpm
48%
20mph
Monday 1/7/19 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 4:50 PM
✅
495kj
83rpm
44%
19mph
Sunday 10/21/18 @ 10:22 PM
321kj
82rpm
40%
17mph
Monday 10/22/18 @ 4:9 AM
✅
688kj
86rpm
48%
21mph
Friday 10/19/18 @ 9:6 PM
402kj
82rpm
40%
17mph
Workouts
159
kj
Sunday 1/15/23
201
kj
Tuesday 6/2/20
582
kj
Saturday 9/22/18
402
kj
Friday 10/19/18