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Shake and Bake
mdmilano
Novato, Ca
151 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 4:51 AM
β
295
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/21/23 @ 1:31 PM
95
kj
76
rpm
29
%
12
mph
Thursday 4/30/20 @ 2:23 AM
β
509
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 12:54 PM
242
kj
81
rpm
34
%
15
mph
Tuesday 10/30/18 @ 12:33 PM
β
436
kj
83
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 2:9 PM
242
kj
77
rpm
35
%
15
mph
Friday 4/17/20 @ 5:10 PM
β
534
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 4:40 PM
257
kj
78
rpm
38
%
16
mph
Thursday 8/29/19 @ 4:2 AM
β
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:27 PM
261
kj
83
rpm
37
%
16
mph
Thursday 11/28/19 @ 3:59 PM
β
514
kj
83
rpm
50
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/28/19 @ 10:44 PM
235
kj
79
rpm
36
%
15
mph
Saturday 11/2/19 @ 10:37 PM
β
517
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 12:15 PM
206
kj
76
rpm
35
%
14
mph
Monday 4/1/19 @ 5:3 AM
β
741
kj
87
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 4:41 PM
250
kj
82
rpm
32
%
14
mph
Tuesday 2/26/19 @ 4:52 PM
β
1077
kj
81
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 6:0 PM
325
kj
80
rpm
31
%
13
mph
Saturday 1/26/19 @ 2:11 AM
β
563
kj
81
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 1:22 PM
175
kj
73
rpm
34
%
13
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
151 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
295
kj
Saturday 7/10/21
95
kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
509
kj
Thursday 4/30/20
242
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
436
kj
Tuesday 10/30/18
242
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Friday 4/17/20
257
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
546
kj
Thursday 8/29/19
261
kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
514
kj
Thursday 11/28/19
235
kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
517
kj
Saturday 11/2/19
206
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
741
kj
Monday 4/1/19
250
kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1077
kj
Tuesday 2/26/19
325
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
563
kj
Saturday 1/26/19
175
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts