Shake and Bake

Workouts

Tuesday 11/26/19 @ 4:29 AM
✅
517kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:3 AM
301kj
85rpm
39%
17mph
Monday 4/18/22 @ 4:55 AM
✅
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 4:3 PM
175kj
79rpm
39%
16mph
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:43 PM
352kj
82rpm
42%
18mph
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:28 PM
400kj
84rpm
44%
19mph
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:17 PM
460kj
77rpm
44%
18mph
Saturday 1/25/20 @ 5:21 PM
✅
503kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 5:17 PM
321kj
82rpm
41%
17mph
Monday 1/7/19 @ 12:58 PM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:46 AM
335kj
78rpm
43%
18mph
Monday 12/3/18 @ 12:56 PM
✅
492kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:5 AM
289kj
79rpm
40%
17mph
Sunday 1/13/19 @ 10:20 PM
✅
690kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:3 PM
458kj
76rpm
44%
18mph
Friday 12/30/16 @ 4:29 PM
✅
287kj
81rpm
46%
19mph
30 min Rhythm Ride
Christine D'Ercole
Monday 1/2/17 @ 6:23 PM
200kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Tuesday 11/26/19
301 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Monday 4/18/22
175 kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 11/27/19
352 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Saturday 9/12/20
400 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 3/28/20
460 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Saturday 1/25/20
321 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 1/7/19
335 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Monday 12/3/18
289 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Sunday 1/13/19
458 kj
Sunday 1/13/19
30 min Rhythm Ride
Christine D'Ercole
✅ 287 kj
Friday 12/30/16
200 kj
Monday 1/2/17