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Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 11/26/19 @ 4:29 AM
✅
517
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 12:3 AM
301
kj
85
rpm
39
%
17
mph
Monday 4/18/22 @ 4:55 AM
✅
262
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/18/22 @ 4:3 PM
175
kj
79
rpm
39
%
16
mph
Wednesday 11/27/19 @ 3:7 PM
✅
460
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 7:43 PM
352
kj
82
rpm
42
%
18
mph
Saturday 9/12/20 @ 9:57 PM
✅
481
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 11:28 PM
400
kj
84
rpm
44
%
19
mph
Saturday 3/28/20 @ 4:4 PM
✅
691
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 4:17 PM
460
kj
77
rpm
44
%
18
mph
Saturday 1/25/20 @ 5:21 PM
✅
503
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/26/20 @ 5:17 PM
321
kj
82
rpm
41
%
17
mph
Monday 1/7/19 @ 12:58 PM
✅
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 12:46 AM
335
kj
78
rpm
43
%
18
mph
Monday 12/3/18 @ 12:56 PM
✅
492
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 3:5 AM
289
kj
79
rpm
40
%
17
mph
Sunday 1/13/19 @ 10:20 PM
✅
690
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 10:3 PM
458
kj
76
rpm
44
%
18
mph
Friday 12/30/16 @ 4:29 PM
✅
287
kj
81
rpm
46
%
19
mph
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
Monday 1/2/17 @ 6:23 PM
200
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
2
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Tuesday 11/26/19
301
kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Monday 4/18/22
175
kj
Monday 4/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
460
kj
Wednesday 11/27/19
352
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
481
kj
Saturday 9/12/20
400
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Saturday 3/28/20
460
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
503
kj
Saturday 1/25/20
321
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Monday 1/7/19
335
kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 12/3/18
289
kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Sunday 1/13/19
458
kj
Sunday 1/13/19
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Friday 12/30/16
200
kj
Monday 1/2/17
Previous Workouts
Next Workouts