Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:42 PM
405kj
82rpm
44%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Tuesday 8/15/23 @ 1:37 PM
260kj
89rpm
41%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 11/10/19 @ 4:29 PM
689kj
83rpm
49%
21mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 9/23/19 @ 4:39 AM
688kj
86rpm
48%
21mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 12/24/22 @ 9:3 PM
424kj
89rpm
43%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 3/25/21 @ 2:7 AM
208kj
90rpm
43%
20mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Saturday 2/9/19 @ 5:43 PM
900kj
82rpm
51%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 1/23/19 @ 6:16 AM
76kj
90rpm
39%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Saturday 8/18/18 @ 8:8 PM
354kj
87rpm
49%
21mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Saturday 12/29/18 @ 5:44 PM
700kj
82rpm
49%
21mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Workouts
405
kj
Wednesday 4/12/23
260
kj
Tuesday 8/15/23
689
kj
Sunday 11/10/19
688
kj
Monday 9/23/19
424
kj
Saturday 12/24/22
208
kj
Thursday 3/25/21
900
kj
Saturday 2/9/19