Shake and Bake

Workouts

Friday 2/7/20 @ 12:26 PM
βœ…
835kj
89rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:24 PM
666kj
89rpm
46%
21mph
Monday 4/27/20 @ 11:57 AM
βœ…
554kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 4:9 PM
498kj
96rpm
43%
20mph
Monday 4/13/20 @ 11:57 AM
βœ…
603kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
414kj
90rpm
42%
19mph
Monday 2/24/20 @ 1:8 PM
βœ…
546kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Monday 1/27/20 @ 1:18 PM
βœ…
632kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 6:44 PM
415kj
89rpm
43%
19mph
Saturday 11/2/19 @ 12:53 PM
βœ…
583kj
77rpm
54%
22mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:55 PM
328kj
81rpm
41%
17mph
Sunday 10/13/19 @ 12:31 PM
βœ…
417kj
74rpm
58%
23mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
266kj
74rpm
49%
19mph
Tuesday 8/13/19 @ 11:55 AM
βœ…
388kj
82rpm
52%
22mph
30 min HIIT Ride
Denis Morton
Monday 8/12/19 @ 1:25 PM
312kj
87rpm
46%
20mph
Tuesday 8/14/18 @ 10:45 AM
βœ…
137kj
85rpm
51%
22mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 7/27/18 @ 5:44 PM
87kj
81rpm
44%
19mph
Monday 2/19/18 @ 10:58 AM
βœ…
416kj
81rpm
54%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/27/18 @ 4:2 PM
301kj
83rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 835 kj
Friday 2/7/20
666 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Monday 4/27/20
498 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 603 kj
Monday 4/13/20
414 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Monday 2/24/20
367 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Monday 1/27/20
415 kj
Tuesday 8/27/19
45 min 80s Ride
Denis Morton
βœ… 583 kj
Saturday 11/2/19
328 kj
Saturday 11/2/19
30 min Pitbull Ride
Ally Love
βœ… 417 kj
Sunday 10/13/19
266 kj
Thursday 10/10/19
30 min HIIT Ride
Denis Morton
βœ… 388 kj
Tuesday 8/13/19
312 kj
Monday 8/12/19
10 min Low Impact Ride
Jennifer Jacobs
βœ… 137 kj
Tuesday 8/14/18
87 kj
Friday 7/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 416 kj
Monday 2/19/18
301 kj
Tuesday 2/27/18