Shake and Bake

Workouts

Saturday 1/21/23 @ 1:48 PM
227kj
80rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Friday 1/6/23 @ 4:27 PM
✅
248kj
87rpm
42%
18mph
Tuesday 12/7/21 @ 2:10 PM
168kj
83rpm
43%
19mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 4:42 PM
✅
175kj
86rpm
43%
19mph
Saturday 9/25/21 @ 12:59 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 6:37 PM
✅
164kj
87rpm
41%
18mph
Thursday 10/15/20 @ 12:52 PM
✅
151kj
84rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
118kj
94rpm
34%
16mph
Tuesday 1/19/21 @ 2:9 PM
99kj
85rpm
38%
17mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 4:12 PM
✅
147kj
93rpm
43%
20mph
Friday 5/22/20 @ 12:22 PM
✅
126kj
71rpm
57%
22mph
10 min Climb Ride
Robin Arzón
Thursday 11/7/19 @ 3:58 PM
120kj
69rpm
57%
21mph
Thursday 3/19/20 @ 12:23 PM
✅
193kj
80rpm
53%
22mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/8/20 @ 8:21 PM
167kj
87rpm
47%
21mph
Monday 12/30/19 @ 1:49 PM
✅
426kj
76rpm
57%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 8:34 PM
304kj
76rpm
49%
20mph
Tuesday 12/3/19 @ 11:31 AM
✅
534kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:0 PM
408kj
93rpm
41%
19mph
Saturday 10/26/19 @ 12:39 PM
✅
227kj
80rpm
57%
23mph
15 min Tabata Ride
Robin Arzón
Monday 10/28/19 @ 8:20 PM
166kj
81rpm
49%
21mph

Workouts

30 min Low Impact Ride
Denis Morton
227 kj
Saturday 1/21/23
✅ 248 kj
Friday 1/6/23
20 min Holiday Party Ride
Bradley Rose
168 kj
Tuesday 12/7/21
✅ 175 kj
Friday 12/10/21
20 min Low Impact Ride
Denis Morton
149 kj
Saturday 9/25/21
✅ 164 kj
Saturday 9/25/21
20 min Recovery Ride
Denis Morton
✅ 151 kj
Thursday 10/15/20
118 kj
Thursday 2/11/21
15 min 90s Ride
Denis Morton
99 kj
Tuesday 1/19/21
✅ 147 kj
Tuesday 6/23/20
10 min Climb Ride
Robin Arzón
✅ 126 kj
Friday 5/22/20
120 kj
Thursday 11/7/19
15 min HIIT Ride
Kendall Toole
✅ 193 kj
Thursday 3/19/20
167 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 426 kj
Monday 12/30/19
304 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Tuesday 12/3/19
408 kj
Thursday 8/15/19
15 min Tabata Ride
Robin Arzón
✅ 227 kj
Saturday 10/26/19
166 kj
Monday 10/28/19